PF 30 Chew - Single Serve

Precision Fuel & Hydration PF 30 Chew – Single Serve | 30g Carbohydrate Energy Chews

Fuel your adventure. Keep your energy up. Go the distance.

When the kilometres add up, consistent fuelling becomes essential. The Precision Fuel & Hydration PF 30 Chew – Single Serve provides a convenient, easy-to-manage source of carbohydrates to help power your training, racing and endurance adventures.

Each single-serve pack delivers 30g of carbohydrates, divided into two 15g chews, making it easy to manage your energy intake during exercise.

Designed for endurance athletes, PF 30 Chews offer an alternative to traditional energy gels, with a soft, chewable texture that's ideal for runners and cyclists who prefer something more substantial during longer sessions.

Whether you're tackling technical trails, training for your next marathon, cycling long distances or hiking the Bibbulmun Track, these compact energy chews make it easy to carry carbohydrates wherever your adventure takes you.

With a straightforward carbohydrate format and convenient portion sizes, the PF 30 Chew helps take the guesswork out of your endurance fuelling strategy.

30g of carbs. Two convenient chews. Simple, effective fuelling.

Key Features

• 30g Carbohydrates Per Pack: Provides a convenient source of energy for endurance exercise.

• Two 15g Chews: Easily divide your carbohydrate intake into smaller portions.

• Simple Fuelling Strategy: Makes it easy to calculate carbohydrate consumption during training and racing.

• Soft, Chewable Texture: An alternative to liquid energy gels and sports drinks.

• Compact Single-Serve Pack: Convenient to carry in running vests, shorts, cycling jerseys and hydration packs.

• Designed for Endurance Sports: Ideal for trail running, road running, ultra-marathons, cycling and other prolonged activities.

• Easy to Combine with Other Fuel: Works alongside energy gels and carbohydrate drinks as part of a personalised nutrition plan.

• Convenient Race-Day Nutrition: Practical for planned fuelling at aid stations, on climbs or during easier sections of a course.

Why Choose Precision Fuel PF 30 Chews?

During endurance exercise, your body relies heavily on carbohydrates to help maintain energy availability and support sustained performance.

As your training or racing duration increases, regularly consuming carbohydrates can help delay fatigue associated with depleted carbohydrate stores.

The PF 30 Chew makes carbohydrate intake easy to plan, with a clearly defined 30g per pack.

For example, athletes targeting 60g of carbohydrates per hour could achieve this with two packs of PF 30 Chews, although the right intake will depend on exercise duration, intensity and individual tolerance.

The two-piece format also gives you flexibility. Eat one 15g chew at a time or consume the full pack according to your fuelling strategy.

For runners who experience flavour fatigue from energy gels during long events, chews can provide a welcome change in texture.

Nutrition at a Glance

Best For

• Trail Running: Convenient carbohydrate fuelling for training and racing.

• Ultra-Marathons: An easy-to-measure addition to a long-distance nutrition plan.

• Marathons & Half-Marathons: Practical energy intake during extended road races.

• Cycling: Portable fuel for longer rides and endurance training.

• Triathlon: A carbohydrate option for suitable training and race segments.

• Hiking & Fastpacking: Convenient energy for long days outdoors.

• Endurance Training: Useful for practising your race-day nutrition strategy.

How to Use PF 30 Chews

The PF 30 Chew is designed to fit into a structured endurance fuelling plan.

Each pack provides 30g of carbohydrates, making it easy to calculate your intake.

Example carbohydrate targets:

These are mathematical examples, not individual intake recommendations. Higher carbohydrate intakes require practice and may not suit every athlete.

Tribe&Trail Tip: Practise eating chews during training before using them on race day. Chewing can be more difficult during intense efforts, so consider consuming them on easier terrain or during lower-intensity sections. Take water as needed.

Build Your Precision Fuel & Hydration Strategy

Pair the PF 30 Chew with other Precision Fuel & Hydration products to create a fuelling plan that suits your needs.

PF 30 Gel: Provides 30g of carbohydrates in an easy-to-consume gel format.

Precision Fuel Drink Mix: Offers another way to consume carbohydrates while drinking.

Precision Hydration Electrolytes: Help support a separate hydration and sodium-replacement strategy.

By combining different formats, you can adjust your carbohydrate intake to suit the duration, intensity and conditions of your activity.

Why Tribe&Trail?

At Tribe&Trail, we know that successful endurance adventures start with good preparation, and nutrition is an important part of the equation.

As Western Australia's dedicated Run | Hike | Walk store, we stock performance nutrition and hydration products to help runners, hikers and endurance athletes prepare for their next challenge.

Whether you're training for Transcend Ultra, tackling the Six Inch Trail Marathon, exploring the Perth Hills or building towards your first marathon, our experienced team can help you understand the different fuelling options available.

Visit our Leederville store for practical advice on energy gels, chews, hydration and carrying your nutrition on the trails.

Run | Hike | Walk — For Every Trail.