PILLAR Electrolyte Hydration Sachets

Science-Backed Hydration for Training, Racing & Everyday Performance

PILLAR Electrolyte Hydration Sachets provide a convenient, scientifically formulated electrolyte drink designed to support hydration before, during and after exercise.

Each 7g single-serve sachet delivers 400mg sodium, 190mg potassium and 80mg magnesium, providing a targeted electrolyte profile to help replace key electrolytes lost through sweat. The formula is low calorie, naturally flavoured, contains no added sugar and is completely caffeine-free.

Simply tear open a sachet, mix it into 500–750ml of water, shake and you're ready to go. That makes the individual sachets especially convenient for trail running, ultramarathons, hiking, racing, travel and long training days when carrying a full tub isn't practical.

For the Tribe&Trail community, they're a simple way to add electrolytes to your hydration strategy without adding another significant carbohydrate source to your bottle.

400mg Sodium Per Serve

Sodium is the dominant electrolyte lost through sweat, making it an important part of hydration during prolonged exercise—particularly when training and racing in hot conditions.

Each PILLAR Electrolyte Hydration sachet provides:

• 400mg Sodium
• 190mg Potassium
• 80mg Magnesium

PILLAR developed the formula around a 400mg sodium target rather than pursuing increasingly high sodium concentrations. The company says the formulation was designed with drink osmolarity and use alongside carbohydrate fuelling in mind.

For trail and ultra runners, this is particularly relevant because your hydration rarely exists in isolation—you may also be consuming energy gels, chews, drink mixes and real food throughout an event.

Complete Three-Electrolyte Profile

PILLAR focuses on three key electrolytes:

Sodium – 400mg

Supports fluid regulation and helps replace sodium lost through sweat.

Potassium – 190mg

Works alongside sodium in maintaining fluid balance and supports normal muscle function.

Magnesium – 80mg

Supports normal muscle function and energy metabolism.

PILLAR uses these electrolytes in citrate form, with the formula developed around hydration and absorption during exercise.

Made for Running & Endurance Sport

Good hydration becomes increasingly important as distance, temperature and time on your feet increase.

PILLAR Electrolyte Hydration can be consumed before, during or after exercise, making it easy to integrate into your existing hydration and fuelling strategy.

It's particularly useful for:

• Trail running
• Ultra running
• Ultramarathons
• Road running
• Marathon training
• Hiking and bushwalking
• Fastpacking
• Cycling
• Adventure racing
• Gym and fitness training
• Hot-weather exercise
• Everyday hydration

For Western Australian runners training through warmer conditions, having an easy-to-carry electrolyte option can be particularly useful on long days outdoors.

No Added Sugar

PILLAR Electrolyte Hydration contains no added sugar, giving you more flexibility in how you build your endurance nutrition strategy.

This can be especially useful if you prefer to separate your hydration and carbohydrate intake.

For example, you can use PILLAR Electrolyte Hydration in your flask or bottle while getting your carbohydrates from your preferred:

• Energy gels
• Energy chews
• Gummies
• Bars
• Real food

That allows you to adjust your hydration and fuelling independently according to the duration and intensity of your adventure.

Single-Serve Sachets – Easy to Carry Anywhere

For trail and ultra runners, convenience matters.

Each sachet contains a single 7g serve, so there's no measuring or carrying a bulky container.

Throw a few sachets into your:

• Running vest
• Hiking pack
• Drop bag
• Race kit
• Travel bag
• Gym bag

They're particularly practical for ultramarathons and long-distance events, where additional sachets can be stored in drop bags or carried between aid stations.

Just add one to your bottle or soft flask, fill with water and mix.

How to Use

1 Sachet = 1 Serve

Add one 7g sachet to 500–750ml of water and mix well.

Consume before, during or after exercise to support hydration and help replace electrolytes lost through physical activity.

PILLAR advises a maximum of four serves per day.

For longer sessions, PILLAR notes that the product can also be mixed into up to 1 litre of water.

Key Features

• Scientifically formulated electrolyte hydration powder
• 400mg sodium per serve
• 190mg potassium per serve
• 80mg magnesium per serve
• Three-electrolyte profile
• 7g individual sachets
• No added sugar
• Low-calorie formula
• Naturally flavoured
• Caffeine free
• Supports hydration and muscle function
• Suitable before, during or after exercise
• Suitable for a plant-based diet
• Free from gluten, dairy, nuts, soy and egg
• Informed Sport Certified
• Available in Citrus and Passionfruit

Technical Specifications

Informed Sport Certified

For competitive athletes, knowing what's in your sports nutrition matters.

PILLAR Electrolyte Hydration is Informed Sport Certified, with batches independently tested under the certification program for prohibited substances.

That makes it a particularly relevant hydration option for competitive runners and athletes subject to anti-doping regulations.

Best For

• Trail running
• Ultramarathons
• Road running
• Marathon racing
• Hiking
• Fastpacking
• Cycling
• Adventure racing
• Long training sessions
• Hot-weather training
• Pre-training hydration
• During-exercise hydration
• Post-training rehydration
• Everyday hydration

Why Choose PILLAR Electrolyte Hydration Sachets?

Choose PILLAR Electrolyte Hydration if you're looking for a simple electrolyte drink without added sugar or caffeine.

The single-serve sachets are particularly useful for endurance athletes because they're lightweight, compact and easy to carry during long events.

They're a strong option if you want:

• 400mg sodium per serve
• Potassium and magnesium alongside sodium
• No added sugar
• No caffeine
• A low-calorie hydration option
• Electrolytes you can use alongside your preferred carbohydrate fuel
• Convenient individual sachets
• A product suitable before, during and after training
• Informed Sport certification

For trail runners and ultramarathon runners, they also make it easy to keep your hydration strategy separate from your carbohydrate strategy, giving you greater flexibility over what you consume as conditions and intensity change.