Black Diamond Distance Carbon FLZ Hiking Poles (Pair) - Women's

Black Diamond
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Black Diamond Distance Carbon FLZ S22 Hiking Poles (Pair) - Women's

The Black Diamond Distance Carbon FLZ is our premium pole for fully adjustable, folding performance. This highly adaptable trekking pole delivers 100% carbon construction, FlickLock® Pro adjustability and a three-section foldable shaft. Our lightweight and supportive Distance strap is breathable and moisture wicking, the ultralight EVA grip has just the right amount of comfort and non-scarring rubber Tech Tips round out this piece as the ultimate in lightweight detail-driven pillar of pole technology.


  • 100% carbon fiber shafts
  • Z-pole fixed length construction with speed-cone deployment
  • FlickLock® Pro adjustability— featuring forged aluminum construction
  • Incredibly lightweight collapsible pole: 170 grams/pole (120cm)
  • Lightweight EVA foam grip and grip extension with breathable, moisture wicking strap made from recycled materials
  • Optimized joint support and stiffness for increased durability
  • Interchangeable tech tip compatible with both carbide and rubber tech tips included
  • Removable low-profile baskets for versatility
  • Z-Pole Snow Basket compatible



110: 142g
125: 180g


110: 34cm
125: 37cm


110: 95-110cm
125: 110-125cm


Z-Pole Size Chart

Height (cm) Suggested Z-Pole Length  
<154 cm 100 cm  
154 - 171 cm 110 cm  
172 - 182 cm 120 cm  
183 + cm 130 cm  

How to measure:

  • For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp
  • For Running: Uphill propulsion matters most. Size down if you're right on a size cusp